The Library
Pre Recorded Offerings
CREATING CALM
For the anxious ones. The overthinkers. The ones whose nervous systems are tired of being on high alert.
A therapist-created, self-paced 44-day journey combining guided meditation, creative arts therapy, and mindful reflection to help you calm anxiety and reconnect with yourself.
44 days. Gentle daily practices. Tools you can keep for life.
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Accessible Mental Health Care at Your Own Pace
Created during the pandemic, Creating Calm has become a resource people continue to return to, especially for the guided meditations they come back to again and again.
Inside you'll find a 44 day PDF journal, 6 hours of art therapy directive videos, and 44 guided imagery meditations designed to help you access a state of calm and practice nervous system regulation.
You can move through it at your own pace and return whenever you need.
Interested? Sign up and begin today.
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You’ll need paper and some basic art supplies.
